Tips for Seniors with Arthritis
Posted on Tuesday, September 13th, 2011 at 9:46 am and filed under Aging, Arthritis
Arthritis. The word itself is dreaded and the pain it can cause may become excruciating if not properly diagnosed and treated. While there are many different types of arthritis, if you are 60 years and older, you may have osteoarthritis, which affects one-third of the people within this age group. Osteoarthritis occurs because of normal wear-and-tear on the cartilage that cushions the bones within our joints. Over time, cartilage becomes less resilient, damaged, or simply worn away – causing arthritis. Degrees of pain and limitation of movement can vary from person to person, and can be worse on some days than others.
Arthritis is considered one of the most common causes of disability in America. Because of this, scientists have undertaken considerable research to determine the best treatment of arthritis symptoms and the Internet contains an abundance of information regarding things that may help. Comfort Keepers® has narrowed down some of this information to provide the following tips which may be helpful in managing arthritis and arthritis pain. Before performing any of the following activities, visit your doctor for an accurate diagnosis and a treatment plan appropriate for you and within the range of your individual needs and capabilities.
Exercise. Arthritis is tricky in that simple movement can be painful and may lead sufferers to want to limit any movement at all. However, not moving enough worsens the symptoms, leading to increased swelling and pain. Range of motion exercises (dancing, swimming) can alleviate stiffness and improve flexibility. Strengthening exercises (lifting weights) help improve muscle mass and tone. Healthy muscles are vital to the support and protection of your joints. Endurance exercises (bike riding, aerobics) help maintain your arteries and heart, which can improve general health and may decrease the swelling of some joints.
Lose weight. Even a few extra pounds exacerbates the pain and swelling in weight-bearing joints (knees, hips).. Work with your doctor to create a diet to help you maintain a healthy weight for your body type.
Pamper yourself. Find a certified massage therapist trained in treating arthritis. Massages may help increase blood circulation, can be soothing and relaxing to sore muscles, can help with flexibility, and simply make you feel good. Soaking in a warm bath can help reduce stress and joint pain, and may help you relax enough to get a good night’s sleep.
Invest in gadgets made especially for arthritis patients. Things such as jar openers, zipper pulls and button fasteners, along with special “reachers” that help you reach high shelves easily can decrease your chance of injuring yourself, or causing unnecessary pain in already aching joints.
Use drugs, wisely, with the approval of your doctor. There are many drugs available for arthritis, both over-the-counter and by prescription only. Also, ask your doctor about the benefits of vitamin C and calcium, which may reduce the risk or progression of osteoarthritis.
Arthritis does not mean life is over. Proper execution of the tips above and a good, proactive plan can help you continue living, laughing and loving…in spite of the disease.